Articles to Live By
This smoky vegetarian black bean soup is so easy to make, you can enjoy it in about 30 minutes. It’s comforting and made with ingredients you probably have on hand. Plus, get ideas about what to serve it with. Even I – someone who loves…
You can be sipping on this delicious, healthy and creamy zucchini soup in just about a half hour from now! I am a vegetable lover. But you already know that, don’t you? I’m always on the lookout for more fun ways to eat my veggies…
The best part of winter is soup! And stews. And heated car seats. This healthy mushroom barley soup recipe makes a big pot, so I enjoy it first for dinner and then for a few quick and healthy lunches. As filling and hearty as this…
This turkey taco soup comes together quickly for you to enjoy tonight or to put in the freezer for later. It’s a great healthy freezer meal. Some of the information in this post came from a conference in which both Bush Brothers and Company and The…
This Chunky Gazpacho Recipe is an easy and summer-worthy way to get more fresh vegetables into your diet. Only 90 calories per cup, and super refreshing! More vegetables. More vegetables. More vegetables. Here’s an easy and delicious way to get an extra serving or…
How to make a healthy creamy tomato soup Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.