Welcome To My Blog

6 Easy Ways to Eat More Vegetables

Pizza Mushrooms

It’s a foundation of a healthy diet. Eat more vegetables! I advise nearly all of my patients to eat more vegetables. Imagine that you’re sitting around a big table of food with 9 of your friends and relatives. Of the 10 of you, who’s eating…

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Quick Healthy Meal Idea | Healthify Your Sandwich

Healthy Sandwich

A sandwich is a start to a healthy quick meal! Sometimes I just can’t get my planned dinner on the table. My solution is definitely not fast food or greasy takeout. A healthy sandwich is the perfect go-to food when you’re short on time. 4 tips…

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Healthy Eating Tip: Fill Your Freezer with Flavor

Ellen Albertson

In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…

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4 Easy Ways to Boost Your Fish Intake

Heart healthy fish

Fish is good for the heart. Since February is American Heart Month, I’m challenging folks to eat more fish this month. And fish is good for the brain too. The most heart-friendly, brain-friendly choices are those rich in omega-3 fatty acids such as salmon, barramundi, sardines,…

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7 Processed Foods to Eat

Healthy Processed Foods

Processed foods have an undeserved bad rap. But do any of us have the luxury of creating all of our meals from scratch? Chosen wisely, processed foods make important contributions to wholesome diets. There is a big difference between ramen noodles and whole grain spaghetti,…

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Quick Healthy Meal Idea: Scooped French Bread Pizza

Combined with a salad or some soup, scooped French bread pizza has become a favorite way to wrap up a busy weekend. Every few weeks, my husband Drew and I sit down to some version of this simple, trimmed down crusty pizza. It’s a perfect…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18