The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!
This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!
Everyone with prediabetes needs to take action! Use this information-packed book as your action guide. This book has it all … it provides choices, flexibility, worksheets, recipes and much more. Pick a page and get started to a healthier you.
Most American adults could use a lifestyle reset, especially the 84 million who have prediabetes and are at risk for diabetes and more. Prediabetes: A Complete Guide is an empowering and comprehensive guide expertly written by Jill Weisenberger, who delivers an easy-to-understand approach to a complicated subject. I highly recommend the Guide that offers a wealth of insight into the condition along with recipes, meal planning, grocery shopping and eating out strategies to build a health-boosting diet, promote weight control and power up your lifestyle for the prevention or management of prediabetes.
This book is an invaluable and comprehensive resource for anyone diagnosed with prediabetes. Packed with practical, realistic and delicious lifestyle tips, Jill covers everything you need to know in order to steady your blood sugars and take control of your health.
I applaud Jill Weisenberger and the ADA for this fabulous resource. Prediabetes: A Complete Guide is truly that: complete. It is accurate, accessible, comprehensive, holistic, and genuinely empowering. If you have type 2 diabetes in your family, you should have this book on the shelf - and within easy reach at all times. You'll be glad you do.