Articles to Live By
Is alcohol good or bad for prediabetes? What about alcohol and diabetes? And is what they say about red wine and the heart a good reason to open a bottle? Let’s dig in. It’s happy hour! Should you or shouldn’t you? You’re tapping your foot…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
