Articles to Live By
Here are 5 critical things to know if you ask yourself, “why does my weight go up and down.” You’ll spend less time freaking out if you know these things before you weigh yourself. “Whaat? I was 2 pounds lighter yesterday! What the heck did…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
