Articles to Live By

5 Things To Know Before You Weigh Yourself

should I weigh myself

Should you weigh yourself?  How often should you weigh yourself? The Good and Bad of Weighing Yourself Frequent weighing is a good idea for lots of people trying to lose or maintain weight. But it can have disastrous effects for others. My clients often ask…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18