Articles to Live By
Should you weigh yourself? How often should you weigh yourself? The Good and Bad of Weighing Yourself Frequent weighing is a good idea for lots of people trying to lose or maintain weight. But it can have disastrous effects for others. My clients often ask…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.