Articles to Live By
These chocolate walnut date balls are sweet enough and chocolatey enough to wow your taste buds and healthful enough to enjoy more than one. Chocolate! I MUST have chocolate. Can you relate? Fortunately, I no longer berate myself over my love of chocolate. I fully…
Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…
Inside: You want to know what is the best nut? Good news. You’ll like my answer. Which nut is your favorite? I adore walnuts in my oatmeal and muesli. Chocolate-covered almonds are one of my go-to desserts. Have you tried Wonderful Salt and Vinegar Pistachios?…
Beautiful heirloom tomatoes inspired this delicious flatbread. And tomato flatbread is so simple to make, yet fancy to serve. I look forward to picking up my farm share each week. We belong to a community supported agriculture (CSA) and thoroughly enjoy it. I never know…
This time it’s the pitchfork! I originally wrote this post to celebrate the 2017 theme for National Nutrition Month®, Put Your Best Fork Forward. I’ve just updated it. I’m talking about how to put our best forks forward. We’ve covered the eating fork and how to make healthy…
I am indeed lucky to have experienced the California Walnut harvest at the expense of the California Walnut Commission. It is a joy and a thrill to learn how the food I love to eat is grown and produced. I want to share my experience with…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
