Articles to Live By
Should you pop vitamins for low energy? Is vitamin B12 the antidote to feeling draggy? Find out if B vitamins boost energy and what you can do to add pep to your step. “Please inject caffeine directly into my brain?” That’s what I said at…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.