Articles to Live By
To celebrate National Nutrition Month®, my colleague Christine Rosenbloom shares her tips to boost taste and help you savor the flavor of eating right. Taste rules! Taste is the number 1 reason why we choose the foods we love to eat. Sure, good health and nutrients are important…
In honor of National Nutrition Month®, my colleague Mindy Hermann shares her tip to help you savor the flavor of eating right. Play matchmaker with flavors. Think about your favorite flavor couples that have enjoyed many happy years together — onion and garlic, salt and pepper, basil…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
