Articles to Live By
The firm, meaty texture in this baked sriracha tofu recipe pleases vegetarians and meat-lovers alike. When I asked her what she wanted for dinner, she answered, “Anything but meat. I’m sick of meat.” But he overheard and shouted from another room, “There’s no such thing…
Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to almost any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week for an entirely different…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.