Welcome To My Blog

What is the Best Prediabetes Diet?

peanut stew

Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…

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Best Drinks for Diabetes

Selzter with berries is a good drink for diabetes

Are those sips and gulps helping you or hurting you? Just like the food you eat, the beverages you drink affect your blood sugar control, weight, cholesterol level, overall health and wellness, and your risk for several lifestyle-related diseases. So just what are some of…

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5 Health Benefits of Tea + How to Brew the Perfect Cup

Health benefits of tea

I’m going to give you the bottom line right at the start of this post: The health benefits of tea largely come from their phytochemical disease-fighters, particularly flavonoids and other polyphenol compounds. These are the same types of health-boosting compounds found in fruits, vegetables and…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18