Articles to Live By
My own patients and clients – whether they have diabetes or not – are better able to reach their health goals when they embrace structure and routine. To give you a few more ideas about becoming more organized for diabetes and other health concerns, I…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
