Articles to Live By
If your LDL cholesterol is higher than ideal, this missing ingredient might be the solution to your problem: plant stanols and sterols, which are collectively called phytosterols. I use phytosterol supplements, and I’m happy with the results. Heart disease is still the number 1 killer…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.