Articles to Live By
You’re probably not getting enough plant stanols and sterols in your diet. But if your LDL cholesterol is too high, more plant stanols and sterols may be exactly what you need. Here’s what to do. Heart disease is still the number 1 killer in the…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
