Welcome To My Blog

Is This Missing From Your Cholesterol-Lowering Diet?

heart healthy red food

If your LDL cholesterol is higher than ideal, this missing ingredient might be the solution to your problem: plant stanols and sterols, which are collectively called phytosterols. I use phytosterol supplements, and I’m happy with the results. Heart disease is still the number 1 killer…

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Jill's Books

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18