Articles to Live By
Should you pop vitamins for low energy? Is vitamin B12 the antidote to feeling draggy? Find out if B vitamins boost energy and what you can do to add pep to your step. “Please inject caffeine directly into my brain?” That’s what I said at…
In honor of National Nutrition Month®, my colleague Dr. Jo Lichten shares her tips to help you power up your energy and savor the flavor of eating right. Wish you had more hours in the day? Unfortunately, there’s no magic wand to make that happen. But by…
In honor of National Nutrition Month®, my colleague Rebecca Bitzer shares a few healthy living tips.Visit her site to get your FREE Pantry Makeover Guide. Eating right is about so much more than what foods we put into our bodies. How we eat is of equal importance! Mindful…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.