Articles to Live By
In honor of National Nutrition Month®, my colleague Sharon Palmer shares two tips and a delicious recipe to help you savor the flavor of eating right. Plus, download Sharon’s free seasonal produce guide and her plant-powered phytochemical rainbow guide on her website. Don’t be afraid to use herbs…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
