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Exercise and Diabetes: How Much and What Types?

Exercise and Diabetes hiking

I’ve gotten several questions recently about exercise guidelines and diabetes. Here’s one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I’m supposed to get. Some say aerobic exercise 30 minutes three times…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18