Articles to Live By

Exercise and Diabetes: How Much and What Types?

Exercise and Diabetes hiking

I’ve gotten several questions recently about exercise and diabetes. Here’s one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I’m supposed to get. Some say aerobic exercise 30 minutes three times…

Read More...

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

2
Dietspotlight Top Pro 2017-18