Welcome To My Blog

Healthy Shrimp and Grits: Yes, there is such a thing!

healthy shrimp and grits

Healthy shrimp and grits! Indeed, this Southern comfort food doesn’t have to be laden with extra calories, sodium and saturated fat. And the taste is still amazing. I grew up in Florida and was raised to love grits (as well as all types of citrus…


Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18