Articles to Live By
Healthy shrimp and grits! Indeed, this Southern comfort food doesn’t have to be laden with extra calories, sodium and saturated fat. The taste is amazing in this healthy shrimp and grits recipe. I grew up in Florida and was raised to love grits (as well…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
