Articles to Live By
In honor of National Nutrition Month®, my colleague Sarah Koszyk shares her tip to help you savor the flavor of eating right. Season Smartly My favorite tip for eating healthy is adding herbs, spices, and acids to flavor foods instead of salt or fats from oils and…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
