Articles to Live By
Clients tell me that whole grains take too long to cook. Hah! I’ve got a solution for that. And they say that whole grains aren’t tasty. Also not true. If you want fast, delicious and easy whole grains, I’ve got you covered. Health organizations recommend…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
