Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…
Maybe it’s just semantics, but I truly dislike New Year’s resolutions. To me, they sound like grandiose wishes without the backbone and commitment needed to fulfill them. Once resolutions are broken, they typically die right there – or at least until next New Year’s Day….
Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.