Articles to Live By
What’s a good food for prediabetes, or what’s a good prediabetes diet? These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…
Diabetes-friendly recipes should be loaded with health-shielding ingredients that protect the body without jacking up blood sugar levels. And, of course, the dish should taste fantastic. You’ll love this diabetes recipe round up during National Diabetes Month and every month! Thanks to colleagues and others…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
