Articles to Live By

How to Pick the Best Probiotic

how to pick a probiotic supplement

A reader asked about choosing a probiotic supplement, so I went straight to an expert to learn what makes the best probiotic supplement. Q: I want to take a probiotic supplement for better health. How do I know which are the better and stronger strains?…


Exercise and Diabetes: How Much and What Types?

Exercise and Diabetes hiking

I’ve gotten several questions recently about exercise and diabetes. Here’s one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I’m supposed to get. Some say aerobic exercise 30 minutes three times…


How Much Meat is Okay to Eat?

Charred Fowl on Plate

Recently someone asked me if it’s possible to eat too much meat on a diabetes diet. Q: I started a high protein, lower carb diet for diabetes. But my blood sugars really didn’t improve. Someone told me that lots of meat can make insulin resistance worse….


Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18