Welcome To My Blog
A reader asked about choosing a probiotic supplement, so I went straight to an expert to learn what makes the best probiotic supplement. Q: I want to take a probiotic supplement for better health. How do I know which are the better and stronger strains?…
I’ve gotten several questions recently about exercise and diabetes. Here’s one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I’m supposed to get. Some say aerobic exercise 30 minutes three times…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.