Articles to Live By
Calling all pumpkin spice lovers! These easy-to-make healthy pumpkin spice balls allow you to enjoy your favorite seasonal flavors without over-indulging. I’ve learned to embrace my sweet tooth. So much better than fighting it! Instead of making desserts off-limits—which always made me feel awful—I enjoy…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
