Articles to Live By
Inside: Find 5 surprisingly healthy foods you get to enjoy regularly. What would you think the mom and her 20-something daughter were talking about if you overheard this at the grocery store? “Don’t buy that one. It’s not good for you.” It wasn’t a box…
Inside: Get the facts – not the hype – about processed and unprocessed foods, and feel your grocery shopping frustrations fade away. If only there was an easy way to identify wholesome foods in the supermarket! I get the desire for a simple icon or…
These healthy convenience foods are your path to eating and enjoying a wholesome diet without a huge time and energy drain. Eat well and still have a life! Want a healthy diet but dread the notion of spending hours in the kitchen chopping, sautéing and…
Processed foods have an undeserved bad rap. But do any of us have the luxury of creating all of our meals from scratch? Chosen wisely, processed foods make important contributions to wholesome diets. There is a big difference between ramen noodles and whole grain spaghetti,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.