Articles to Live By
Inside: Is pasta fattening? Find out the best ways to eat pasta to keep it healthy. “You know pasta is fattening, right?” That’s what my former client remembers her cousin saying to her decades earlier when, as a young teenager, she reached for a second…
Clients tell me that whole grains take too long to cook. Hah! I’ve got a solution for that. And they say that whole grains aren’t tasty. Also not true. If you want fast, delicious and easy whole grains, I’ve got you covered. Health organizations recommend…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
