Articles to Live By
Here’s how to boost nutrient absorption, so you’ll get more health-boosters in every bite. Some health-boosting nutrients and phytonutrients get scraped into the trash. Others are wasted in the cooking water. And more are trapped inside the food waiting to be unlocked. These don’t happen…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
