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What Foods are the Best Sources of Prebiotics?

Prebiotic food sources including onions, garlic, oats and edamame

What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…

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How To Throw a Dinner Party for Your Gut Bacteria

Gut Bacteria Effects

By some estimates, we are each walking around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs that you’re harboring influence your wellbeing, including very likely your blood sugar control and your chances of…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Dietspotlight Top Pro 2017-18