Articles to Live By
These are the best sources of prebiotics. Learn which foods nourish both you and your healthy gut bacteria. All that dirt under your fingernails and the sweat on your face are worth it. Digging, planting, watering. Everything is done – even fertilizing. You can”t wait…
By some estimates, we each walk around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs you harbor influence your wellbeing, including very likely your blood sugar control and your chances of developing prediabetes,…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
