Articles to Live By

If high protein diets are so great, could you eat too much meat?

beef dinner

Can you eat too much meat? Yes! As critical as protein is and as delicious as meat is, eating too much meat can cause surprising health problems. Sometimes, you just don’t know what’s safe to eat, do you? Eat this. Don’t eat that. Eat this…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

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Dietspotlight Top Pro 2017-18