Articles to Live By
Can you eat too much meat? Yes! As critical as protein is and as delicious as meat is, eating too much meat can cause surprising health problems. Sometimes, you just don’t know what’s safe to eat, do you? Eat this. Don’t eat that. Eat this…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.