Articles to Live By
When it’s finally time for a vacation, all I really want to do is close the door to my office and get going. But that will never do because one of my goals is to come home without the regret of an unhealthful diet or extra pounds….
In honor of National Nutrition Month®, my colleague Toby Smithson shares her tip to help you savor the flavor of eating right. Give Planning a Try Some people love planning ahead and some not so much. For those of you who love planning, I have some great…
In honor of National Nutrition Month®, my colleague Jessica Fishman Levinson shares her tip to help you savor the flavor of eating right. Meal Planning Can Help You Savor the Flavor of Eating Right How can you savor the flavors of eating right if you’re rushing to get a…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
