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Creamy Oats and Lentils with Sweetly Spiced Apples: A Healthy Breakfast

healthy breakfast recipe oats

Searching for a healthy breakfast recipe? A bowl of oatmeal is a great way to start your day. This one takes a common pairing of oats and apples and adds lentils and milk to boost the protein. And cardamom and cinnamon make the taste AMAZING!…


Lentil and Sweet Potato Chili: Healthy and Delicious

lentil and sweet potato chili with topings

Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…


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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18