Articles to Live By
In honor of National Nutrition Month®, my colleague Dr. Jo Lichten shares her tips to help you power up your energy and savor the flavor of eating right. Wish you had more hours in the day? Unfortunately, there’s no magic wand to make that happen. But by…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
