Articles to Live By
So many people with type 2 diabetes resist insulin treatment because it makes them feel scared or guilty. But hold on a minute. Taking insulin is not a sign of failure, an indication of weakness or something to fear. In fact, it may be the…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
