Articles to Live By
These healthy aging tips will help you eat well, move well and be well. Is 60 the new 40? Plenty of people are proving that it is! They tell me that they feel better and more energized than they have in years because they’re paying…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
