Articles to Live By
By some estimates, we are each walking around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs that you’re harboring influence your wellbeing, including very likely your blood sugar control and your chances of…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.