Welcome To My Blog
By some estimates, we are each walking around with at least three pounds of gut bacteria. And they’re not just sitting there minding their own business. Those bugs that you’re harboring influence your wellbeing, including very likely your blood sugar control and your chances of…
Welcome to my Blog
Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.