Articles to Live By
Inside: Find 5 surprisingly healthy foods you get to enjoy regularly. What would you think the mom and her 20-something daughter were talking about if you overheard this at the grocery store? “Don’t buy that one. It’s not good for you.” It wasn’t a box…
Inside: Will the glycemic index help you lose weight and control your blood sugar? Perhaps a tiny bit. Learn the pros, cons, and best tips for using the glycemic index. “Don’t eat potatoes. Stay away from root vegetables like rutabagas. And skip watermelon and Cheerios…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
