Articles to Live By

Have You Been Fooled By These 6 “Healthy” Rules For Grocery Shopping?

Olives, fruit and crackers on a silver tray

These 6 “healthy” grocery shopping tips sound like smart advice. But they’re myths based on poorly explained science. Ditch them today! Have you ever been certain you were correct, only to discover you’ve been propagating a myth? It happened to me. For years, I scolded…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

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