Articles to Live By
Here’s how to keep a food journal that brings you results without making you hate the process. My very motivated patient left my office with goals and enthusiasm. But she returned with a look of shame and defeat because she hadn’t lost an ounce. Not…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
