Articles to Live By
Non-alcoholic fatty liver disease, NAFLD for short, is on the rise. It’s the most common form of liver disease in the developed world and afflicts 1 in 3 American adults. It’s on my radar because it tends to travel with other health problems I see…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
