Welcome To My Blog

My Fascinating Day on a Norwegian Fish Farm

farmed fish pen in Norway

I’m a fish pusher. Yes, I want you to eat fish a couple times each week. As you probably know, I’m also a pusher of beans, lentils, veggies, fruits, nuts, whole grains, yogurt, very small amounts of dark chocolate and a few other delicious, health-boosting…

Read More...

Farm to Table: Put Your Best Pitchfork Forward

Wheat Foods Safari

This time it’s the pitchfork! I originally wrote this post to celebrate the 2017 theme for National Nutrition Month®, Put Your Best Fork Forward.  I’ve just updated it. I’m talking about how to put our best forks forward. We’ve covered the eating fork and how to make healthy…

Read More...

California Walnut Harvest

Walnut heart

I am indeed lucky to have experienced the California Walnut harvest at the expense of the California Walnut Commission. It is a joy and a thrill to learn how the food I love to eat is grown and produced. I want to share my experience with…

Read More...

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18