Welcome To My Blog
I’m a fish pusher. Yes, I want you to eat fish a couple times each week. As you probably know, I’m also a pusher of beans, lentils, veggies, fruits, nuts, whole grains, yogurt, very small amounts of dark chocolate and a few other delicious, health-boosting…
This time it’s the pitchfork! I originally wrote this post to celebrate the 2017 theme for National Nutrition Month®, Put Your Best Fork Forward. I’ve just updated it. I’m talking about how to put our best forks forward. We’ve covered the eating fork and how to make healthy…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.