Articles to Live By
A sandwich is a start to a healthy quick meal! Sometimes I just can’t get my planned dinner on the table. My solution is definitely not fast food or greasy takeout. A healthy sandwich is the perfect go-to food when you’re short on time. 4 tips…
Family meals are worth the trouble. I promise. Here are 6 reasons to make family meals a priority and 8 tips to make them doable. My daughters are both young women now. And we still cherish family meals. All of us, not just my husband…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
