Welcome To My Blog

Quick Healthy Meal Idea | Healthify Your Sandwich

Healthy Sandwich

A sandwich is a start to a healthy quick meal! Sometimes I just can’t get my planned dinner on the table. My solution is definitely not fast food or greasy takeout. A healthy sandwich is the perfect go-to food when you’re short on time. 4 tips…

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6 Powerful Reasons to Make Time for Family Meals

Family Meals Help Kids and Parents

Family meals are worth the trouble. I promise. Here are 6 reasons to make family meals a priority and 8 tips to make them doable. My daughters are both young women now. And we still cherish family meals. All of us, not just my husband…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18