Welcome To My Blog
A sandwich is a start to a healthy quick meal! Sometimes I just can’t get my planned dinner on the table. My solution is definitely not fast food or greasy takeout. A healthy sandwich is the perfect go-to food when you’re short on time. 4 tips…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.