Articles to Live By
Saying “I can’t stick to a diet,” may be the reason you can’t stick to your diet. The words we say to ourselves influence our thinking and behavior. Learn 6 things to stop saying about eating and diets, so you can finally stick to your…
If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…
Craving something sweet? Or something salty? Food cravings don’t have to be the undoing of your healthy eating plan. Wow, a lot of people I know are stressed out by food cravings. They ask how to stop craving sweets or how to lose weight when…
Cupcakes to soothe anger. Chips to tamp down frustration. Ooey-gooey cheesey dishes to numb hurt feelings. Emotional eating, for sure. These strategies to deal with negative emotions may work in the short run. Maybe. Possibly. But an unwelcomed side effect of emotional eating is that…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Jill's Books
