Welcome To My Blog

Conquer Your Critical Inner Voice & Stick to Your Diet

dog quieting critical inner voice

If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…

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How Saying “I can’t eat that” Ruins Healthy Eating

cookies on a platter may lead to emotional eating

“I can’t eat that!” And other negative thoughts that derail healthy eating. Even if it’s only in your head, words have power. So let’s choose our words carefully. Maybe you’re surprised to learn that negative thoughts might be holding you back. I’m not because I’ve…

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How to Manage Food Cravings for Sweet or Salty Favorites

craving chocolate: Godiva chocolate and Starbucks

Craving something sweet? Or something salty? Food cravings don’t have to be the undoing of your healthy eating plan. Wow, a lot of people I know are stressed out by food cravings. They ask how to stop craving sweets or how to lose weight when…

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Learn to Stop Emotional Eating

Cupcakes to soothe anger. Chips to tamp down frustration. Ooey-gooey cheesey dishes to numb hurt feelings. Emotional eating, for sure. These strategies to deal with negative emotions may work in the short run. Maybe. Possibly. But an unwelcomed side effect of emotional eating is that…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18