Articles to Live By
In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.