Articles to Live By
In honor of National Nutrition Month®, my colleague Elisa Zied shares her tip to help you savor the flavor of eating right. There’s no single right way to eat Although I don’t believe there’s just one way to “eat right,” I encourage people to make time to…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
