Articles to Live By
Are eggs good for the heart? And how many eggs are okay to eat? What if you have high cholesterol or diabetes? Scientific opinion about eggs changed years ago, but confusion still lingers. In a span of 4 days, I heard that eggs are “the…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
