Articles to Live By
With these 13 tips for eating out healthy, you’ll love restaurant meals again. Yes, portions matter, but it’s way more than that. My client felt virtuous when she ordered a turkey burger for lunch. Then she felt like a fool when she learned her meal…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
