Articles to Live By
Mom deserves to live healthfully and happily. Here’s my list of favorite books for Mom. One – or more – will make a wonderful Mother’s Day gift. I am acquainted with most of these authors. In fact, one of the authors is me! Some of these…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.