Articles to Live By

75 Simple Food Tips for Safety and Health When Hunkering Down

Nourish bowl with shrimp, whole grains, onions, broccol and feta cheese

These 75 food tips for living through a pandemic will help you eat better and healthier and ease your anxieties about safety and health. Never before has my heart raced or could I hear myself sigh while placing a Target or Costco order. Now it’s…


Tips to Make Healthy Delicious

Mediterranean Chickpea Salad Recipe

Put Your Best Fork Forward! This is the theme for this year’s National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics. When it comes to good nutrition, there are lots of forks to put forward. Today’s post is about the “cooking fork” and…


Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18