Articles to Live By
Inside: Get the facts – not the hype – about processed and unprocessed foods, and feel your grocery shopping frustrations fade away. If only there was an easy way to identify wholesome foods in the supermarket! I get the desire for a simple icon or…
If you’re stuck in a food rut, end the boring diet with these 10 tips to shake up your dull kitchen routine. Which of these describes you? A: You’re in the kitchen bouncing with energy because you can’t wait to create a dinner masterpiece. B: …
These healthy convenience foods are your path to eating and enjoying a wholesome diet without a huge time and energy drain. Eat well and still have a life! Want a healthy diet but dread the notion of spending hours in the kitchen chopping, sautéing and…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
