Articles to Live By
What is the healthiest drink besides water? It’s way too easy to sip a bunch of calories and added sugars without even noticing it. Worry no more: Here are your healthy drink options. When people learn what I do for a living, they inevitably ask…
Your best prediabetes diet uses 5 key strategies. And it doesn’t mean not eating carbs. Find sample meals and plenty of tips for healthy eating for prediabetes. What you eat can help you avoid the problems that often accompany a diagnosis of prediabetes. You might…
Are those sips and gulps helping you or hurting you? Just like the food you eat, the beverages you drink affect your blood sugar control, weight, cholesterol level, overall health and wellness, and your risk for several lifestyle-related diseases. So just what are some of…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
