Articles to Live By
I LOVE food, as anyone who knows me is well aware. Everyday eating brings me such happiness. Here’s how I ate healthfully in China. When I travel, I do my best to experience the local food while maintaining my healthy habits, which include balanced eating…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
